Mighty Magnesium

Glycinate, citrate, L-threonate… learn more about magnesium’s many forms and how they might benefit you

Magnesium plays a big role in our body’s overall function: the mineral is necessary for proper bone growth and maintenance, and is also essential to nerve and muscle function. Magnesium can even help neutralize stomach acid. So why is magnesium considered one of, if not the most depleted mineral in our diets?

Due to modern-day stressors, unbalanced diets, and even soil depletion, many people are lacking in magnesium. According to the National Library of Medicine, refining and processing may deplete foods’ magnesium content by nearly 85%.

Another benefit magnesium offers is increasing gamma-aminobutyric acid levels. Gamma-aminobutyric acid, or GABA, is a neurotransmitter that quiets the brain and calms the muscles for improved sleep and less tension.

There are many forms of magnesium, here are three commonly recommended forms and their benefits:

Magnesium Glycinate

This form of magnesium is often recommended for sleep due to its high bioavailability and gentle effects on the stomach. Magnesium glycinate is bound to glycine, an amino acid that supports heart, liver, and muscle health. Glycine is also known for its calming properties, and can help promote relaxation and support restful sleep without causing digestive discomfort, making magnesium glycinate a popular supplement choice for individuals with sensitive stomachs.

Magnesium Citrate

Magnesium citrate is another easy-to-absorb form of magnesium. It may not provide the same calming effects as magnesium glycinate, but citrate has a mild laxative effect, which could be beneficial for those with occasional constipation and irregularity.

Magnesium L-Threonate

This form of magnesium crosses the blood-brain-barrier, meaning magnesium L-threonate may help and support cognitive well-being (especially memory). L-threonate is also being studied as a tool for management and symptom-reduction of conditions like ADHD, anxiety, concussion recovery, and more.

Furthermore, increasing magnesium L-threonate has been shown to increase plasticity and reduce synapse loss in the brain. These brain benefits could then contribute to better sleep quality and cognitive function.

Magnesium is an essential and very versatile mineral, and offers health and wellness benefits at many levels. Ensuring you have the best type of magnesium for your goals will optimize your outcomes!

To learn more about magnesium, supplements, or functional medicine and how it could benefit you or someone you know, call our office to schedule a complimentary consult or schedule your appointment today!