Getting Back Into Action
Want to get your momentum back this spring? Here are seven easy tips to get you started.
Winter hibernation is nothing new. It’s natural to hunker down during the winter months, and easy to slip off your usual exercise or activity routine. And, with a warmer-than-average winter here in Minnesota, it may have been even harder to stay active without seasonal staples like frozen lakes for skating or snow for cross-country skiing. Regaining the momentum you carried from fall into winter is essential.
Staying active builds confidence, and is important to maintaining your health and wellbeing as we get back into action this spring. Here are a few simple tips to help build your motivation and confidence while living your best life.
Address any ‘nagging’ symptoms
Lower back, shoulder, knee, ankle… no matter where your pain is located, it’s essential to make sure your body is performing at its best prior to physical activity.
Spring into action
Let the warmer weather and longer days reenergize and motivate you to get back into your exercise regimen.
Start slow, progress steadily
This one is important! Ease back into physical activity to avoid injury — especially if you’ve been out of practice for a while. Gradually increasing intensity and duration as your fitness level improves will lessen physical stress and hopefully keep you from feeling exhausted or discouraged. Your body will thank you!
Outdoor adventures await
Take advantage of the pleasant spring weather by incorporating outdoor activities like hiking, biking, or jogging into your workout regimen — biking outside beats biking inside the gym, don’t you think?
Round up the gang
Help your family and friends stay true to their goals while holding each other accountable. Go for a walk with a friend rather than grabbing coffee to catch up. Plan a family bike ride once a week. By keeping things fun, you’ll all be excited to get back out there!
Stay hydrated, stay energized
Hydration is key, especially as temperatures rise. Keep a water bottle handy during workouts to stay refreshed and energized, and be sure to drink water throughout the day.
Listen to your body
Pay attention to how your body responds to increased exercise, and adjust your routine accordingly. Remember to rest and recover when needed to prevent burnout and maximize results.
Now get outside and move forward with confidence! Be safe, have fun, and remember to enjoy your health journey.