Vitamins are an essential part of any healthy life—but they’re even more important when you’re trying for a baby.

It’s a common misconception that you only need to take vitamins once you’re pregnant. However, we strongly recommend all our patients begin a vitamin regimen before, during, and after pregnancy.


Before you conceive, vitamins are necessary to help prepare your body by supplying it with the vital nutrients it needs to fulfill the nutritional and physical demands of pregnancy.

While you’re pregnant, these vitamins will continue to help support your body and your developing baby with all the nutrients you need for a healthy pregnancy.

And after pregnancy, it’s important for a baby’s healthy growth to continue supplying your body with these nutrients that will be transferred to your baby through your breast milk.

Our top choice for prenatal vitamins

The Prenatal Complete with DHA by Ortho Molecular is our top choice for getting women’s bodies in good health prior to having a baby, during pregnancy, and post-birth while breastfeeding.

We recommend the Prenatal Complete because it contains the main nutrients that are extremely important for a healthy baby: iron, magnesium, DHA, active folate, and calcium.

This specific formula also contains DHA, which is an omega-3 fatty acid. This essential nutrient is extremely important throughout all stages of pregnancy, but especially while you’re pregnant so it can help support the healthy development of the fetal brain, retina, and cognitive and motor functions.

We also like the Prenatal Complete with DHA because it’s formulated to be free of gluten, soy, yeast, milk, eggs, nuts, artificial colors, flavors, sweeteners, preservatives and additives, making it safe for anyone with food allergies.

Many over-the-counter prenatals can contain a lot of dyes, chemicals, and toxins that may be unsafe for you and your baby. They can also contain folic acid, which is not what you want in a prenatal vitamin. Many people can’t convert folic acid into an absorbable nutrient in their body.

Folate, however, is very important to a baby’s development. It prevents birth defects, promotes healthy spine and nervous system development, and is much easier for your body to absorb. Luckily, Ortho Molecular’s Prenatal Complete is made with folate vs. folic acid.

These very important details in a prenatal vitamin are why we always recommend vitamins and supplements from health industry innovators like Ortho Molecular.

Give us a call today if you have any questions, or you’re trying to get pregnant and are interested in starting your vitamin regimen with Ortho Molecular’s Prenatal Complete with DHA.

Antihistamines are usually the first thing people grab at the pharmacy when they start experiencing symptoms of seasonal allergies.

Although you can buy antihistamines without a prescription, many people don’t realize that it’s still a medication.

The risk you run taking a daily antihistamine is that it’s easy to forget you’re on it. This can cause complications if you’re prescribed a new medication, as there can often be side effects when the two medicines are mixed.

The other risk associated with over-the-counter antihistamines is that they often are offered with a decongestant. Decongestants can speed up your heart rate, affect your ability to sleep, give you anxiety, and more—especially if you’re drinking coffee or heavily caffeinated drinks along with the medication.

You can also experience side effects from taking a regular antihistamine—like Zyrtec, Claritin, or Benadryl—including dry mouth, confusion, flushing, visual impairment, and fever.
What’s more—getting off antihistamines can cause allergic reactions as well. Itching, watery eyes, sneezing, and a runny nose are all common after you stop taking an antihistamine.

So: what should you do if you have seasonal allergies and need something to help with the symptoms?

There are a few natural options known to help support your immune system fight against allergens. Here are our top natural allergy-fighting recommendations:

  1. D-Hist is a natural supplement formula that contains both Vitamin C and Quercetin, as well as stinging nettle leaf extract, n-acetyl cysteine, and bromelain.
  2. Vitamin C is a great natural option you can take in supplement form or by eating more citrus fruits.

We recommend weaning yourself off of a traditional antihistamine and using D-Hist and Vitamin C to help with your allergy symptoms.

Give us a call at (612) 922-8100 if you have any questions about D-Hist, or would like to pick up a bottle during your next visit.

Vitamindrips are a fantastic way to get a super-shot of nutrients flowing right through your system. With a number a different vitamin cocktails available, these drips can help improve your energy, brain health, or even help you recover post-surgery.

Dr. Chris Frykman D.C., R.N. brings Vitamin Drips to our office every Monday and Thursday— Here’s a detailed list of all the power-packed formula drips you can choose from.


A functional IV Injection providing replenishing fluids, vitamins, minerals and amino acids to combat a weakened immune system and get you back to life.

Nobody likes the seemingly never-ending symptoms that come along with catching a cold, or persistent allergies that ruin your spring and summer. The Original formula is perfect for folks suffering through these symptoms. Additionally, the Original formula helps reduce oxidative stress, protect against free radicals, boost your immune system and a lot more.

In this formula: Vitamin C + B 12 + B 1 + B2 + B3 + B5 +B6 +Magnesium + Sodium + Calcium + Zinc + Chloride + Water


A functional IV Injection providing replenishing fluid, electrolytes, vitamins and active ingredients to promote adrenal function, mental acuity, and stress tolerance.

Who couldn’t use more energy? Between busy schedules and everyday stress from work and our personal lives, it can be hard to keep your energy rolling at an optimum pace. Even if you’re eating right and exercising regularly, sometimes you just need a boost to get you feeling ready to take on the world again.

In this formula: Vitamin C + B 12 + B 1 + B2 + B3 + B5 +B6 + L-Taurine + L-Glutamine + L-Arginine + Magnesium + Sodium + Calcium + Zinc + Manganese + Chromium + Selenium + Copper + Chloride + Water


A functional IV Injection providing replenishing fluid, electrolytes, vitamins and antioxidants to help the body rebuild and rid itself of unwanted toxins.

This is the perfect drip for anyone whose body is feeling overwhelmed by poor eating habits, allergies, muscle aches, a low metabolism, stress/depression, fine lines, and more. Basically if you’re feeling generally fatigued and down, the Recovery drip will help
you flush out unwanted toxins and give your body a nice restart.

In this formula: Vitamin C + B 12 + B 1 + B2 + B3 + B5 +B6 + L-Glutamine + L-Proline + L-Lysine + L-Carnitine + Magnesium + Sodium + Calcium + Zinc + Manganese + Chromium + Selenium + Copper + Chloride + Glutathione + Water

Diet and Detox

A functional IV Injection providing replenishing fluid, vitamins, minerals and amino acids to burn stubborn body fat, detoxify your body to rid it of unhealthy toxins and boost energy.

This formula is a great option if you’ve been exercising regularly and eating well, but still can’t seem to shed the extra fat you’re carrying. Diet and Detox will help detoxify your vital organs, eliminate excess body fat, reduce excess cravings, and feel a boost in your metabolism and energy.

In this formula: Vitamin C + B 12 + B 1 + B2 + B3 + B5 +B6 + L-Glutamine + L-Carnitine + Magnesium + Sodium + Calcium + Zinc + Selenium + Chloride + Glutathione + Water

Brain Health

A functional IV Injection providing replenishing fluids, vitamins, minerals and amino acids to improve brain performance.

Perfect for those of you looking to feel sharper, enhance cognitive ability, improve memory, and boost your focus.

In this formula: Vitamin C + B 12 + B 1 + B2 + B3 + B5 +B6 + L-Glutamine + N-L-Acetyl-L-Cysteine + L-Arginine + L-Taurine + Magnesium + Sodium + Glycerolphosocholine (GPC) + Calcium + Zinc + Chloride + Water


A functional IV Injection providing replenishing fluids, vitamins, minerals and amino acids Pre-Surgery to Enhance Healing in Cosmetic and Plastic Surgery procedures.

This is step one of a pre-cosmetic or plastic surgery formula series. It was specifically designed for patients as an intensive immunonutrition vitamin drip to help heal wounds faster, speed up recovery time, improve the quality of skin post-procedure, and more.

In this formula: Vitamin C + B 12 + B 1 + B2 + B3 + B5 +B6 + Magnesium + L-Taurine + L-Arginine + L-Glutamine + Sodium + Calcium + Zinc + N-L-Acetyl-L-Cysteine + L-Proline + L-Lysine + L-Carnitine + Copper + Selenium + Chromium + Chloride + Water

Post Surgical

A functional IV Injection providing replenishing fluids, vitamins, minerals and amino acids Post-Surgery to Enhance Healing in Cosmetic and Plastic Surgery procedures.

This is step two of a pre-cosmetic or plastic surgery formula series. Specifically designed for post-procedure symptoms, this drip will help curb bruising, swelling, inflammation, scarring, infection rates, and more.

In this formula: Vitamin C + B 12 + B 1 + B2 + B3 + B5 +B6 + Magnesium + L-Taurine + L-Arginine + L-Glutamine + Sodium + Calcium + Zinc + L-Proline + L-Lysine + L-Carnitine + Copper + Selenium + Glucosamine + MSM + L-Glutathione + Manganese + Chromium + Chloride + Water

High Dose Vitamin C

A functional IV Injection providing replenishing fluids, vitamins, minerals and amino acids to boost the body’s immune system.

Vitamin C is an essential nutrient to keep your immune system in top shape. Although most Vitamindrip formulas contain a therapeutic dose of vitamin c, High Dose Vitamin C is effective with system infections including; colds, shingles, Ebstein-Barr and Lyme. It is also effective with any cancer diagnosis. Please note: High Dose Vitamin C drips require additional lab testing and consultation.

In this formula: Vitamin C + B 12 + B 1 + B2 + B3 + B5 +B6 + Magnesium + Glycyrrhiza + Sodium + Calcium + Zinc + Chloride + Water

Call for more information and to schedule! 612-922-8100

A major part of nourishing your body is integrating the right vitamin regimen into your daily routine.

Why should I take vitamins? Isn’t my body working the way it’s supposed to?

There are a number of essential vitamins that your body can’t get enough of simply from eating a balanced diet. Vitamin D, Ganoderma, and Omega-3 fatty acids are all examples of necessary vitamins that are difficult to integrate through diet alone.

The Lake Pointe 6

The Lake Pointe 6 is the top vitamins and supplements we recommend to each person to take regularly for a healthy, vibrant life!

Multivitamin – A multivitamin is essential to get your daily vitamins and nutrients.
Omega 3 – Taking a fish oil is crucial to brain health. Important fact: our body cannot make these on our own, we can only get it through diet or supplementation.
Probiotics – Good health usually stems from a healthy gut! Probiotics help to support a healthy gut and digestive system!
Plant Nutrients – The FDA recommends 13 servings of fruits and veggies per day. An easy way we get our servings in is through Dynamic Fruits and Greens powder which has 20+ servings of fruits and veggies in each scoop! And it tastes delicious!
Vitamin D – Vitamin D is essential for bone health, immune systems and energy levels!
Ganoderma – #1 superfood you can make part of your daily habit! We sell Ganoderma in capsule form, coffee, tea and protein shakes!

What is a MedPax?

MedPax is a customizable vitamin and supplement pack that we can design specifically for your health needs. The best part: Your MedPax will automatically be sent to you every 30 days, so you never have to worry about running out of vitamins! Taking your vitamins has never been easier!

An added bonus of using MedPax is it’s unique packaging and commitment to reducing non-renewable resources in their business practice. Their subscription method cuts down on 3-5 plastic bottles a month per person and helps reduce plastic waste polluting our oceans and bodies!

We’ve broken down our top MedPax vitamin recommendations into three levels of essentials that will help keep you healthy and feeling vibrant on any budget.

Good: Foundation Essentials

Foundation Essentials is a great option if you’re looking for a basic, pre-made vitamin pack to add to your daily routine. It includes:

*Foundation Essentials by Xymogen

  • ActivNutrients w/o Iron – Multivitamin
  • 650 EC Omega Monopure  – Omega 3
  • 30 Billion CFU ProbioMax Daily DF – Probiotic
  • D3 2000 – Vitamin D
  • Optimag 125 – Magnesium

*Dynamic Greens – Plant Nutrients
*Organo Coffee / Tea – Ganoderma

*Eligible for 20% off on March Super Wednesday!

Better: The Lake Pointe 6 MedPax

The Lake Pointe 6 MedPax was designed by the doctors at Lake Pointe to get you the best vitamin-bang for your buck, featuring their top vitamin recommendations. The difference between this level and Foundation Essentials, is that this level features vitamins with higher doses, meaning more nutrients for your body and better health support.

The Lake Pointe 6 MedPax

  • ActivNutrients (with or without iron depending on your needs) – Multivitamin
  • 1300 EC Omega Monopure – Omega 3
  • 40 Billion CFU ProbioMax Plus DF – Probiotic
  • D3 10,000 + K2 – Vitamin D

*Dynamic Greens – Plant Nutrients
*Organo Coffee / Tea – Ganoderma

*Eligible for 20% off on March Super Wednesday!

Best: The Ultimate Health MedPax

This level is designed for those of you who want to reach your maximum health potential in a completely customized vitamin package, designed by the doctors are Lake Pointe for your specific health needs. It includes:

  • A 15-minute consult to determine the best nutrients for you.
  • Custom Medpax which will likely include all of the Lake Pointe 6 PLUS supplements specific to your health needs: adrenals, joint care, injuries, allergies, cardiovascular health, brain health, hormones, etc. Price will vary depending on what you need.
  • *Custom Daily Protein Shake
  • *Dynamic Greens (Plant Nutrients)
  • *Organo Coffee / Tea (Ganoderma)

*Eligible for 20% off on March Super Wednesday!

Have any questions about these levels or customizing a MedPax? Give us a call at (612) 922-8100 to set up a helpful consult.

Here’s the honest truth: Staying healthy is hard work. We’re all managing the best we can but between busy schedules, stress and daily toxin exposure, we could all put more effort and focus into being healthier.

Lifelong good health takes dedication. That’s why we recommend detoxing twice a year. It’s a great opportunity to check in with yourself, refocus, and reset. We like to detox in the fall and spring, as the changing seasons are the perfect time to examine your habits and get your health back on track.

Fall Detox

We like to detox in the fall because our energy and movement is at an all time high coming off of summer. Between playing outside in the sun all day, endless excursions, and late night eating (and drinking), our bodies are burnt out, exhausted, and in desperate need of a reset.

A fall detox is the perfect chance to slow down and start to rest after a summer full of movement. As the season of harvest, fall is a great time to get back in the kitchen and start eating home cooked meals again. It’s also important to cut back on alcohol (at least before the holidays begin) and add 1-2 new lifestyle habits to carry throughout the year.

Spring Detox

Coming out of winter means you have likely been experiencing cabin fever indoors—especially here in Minnesota. Outdoor exercise has been hampered by freezing temps and icy sidewalks, and comfort foods are seemingly around every corner. It’s very easy to slip out of any healthy routine in the winter in lieu of a good exercise routine.

A spring detox is a great way to refocus your intentions and health goals by cleaning up your lifestyle. Resetting your diet and getting back into the habit of daily exercise is a great way to kick off spring.

Even though our bodies work as hard as possible to keep us detoxed every day, it’s important to give your body a detox boost twice a year to help reset and restore your body’s function to it’s maximum potential. Join us for our spring detox starting on February 25! Detox week costs $175 and includes a 7-day Core Restore Kit, a canister of Dynamic Fruits and a box of coffee or tea. We’re also partnering with other businesses in the community to bring you awesome deals to boost your detox even more – like one week free of unlimited sessions at Cyclebar! Call us at 612-922-8100 to sign up!

You may think that if you look fit and feel pretty good overall, that your body is healthy and there’s nothing you need to change to become even healthier.

The truth is: you can’t always tell what’s truly going on just by the way you look and feel.

Case Study

A patient of ours recently came into the office for a Wellness Evaluation. Since our Wellness Evaluation is a quick snapshot of a few of your body’s key markers, it’s a great first step into integrating Functional Medicine into your care plan and understanding where your body is health-wise right now.

The patient thought he was in good health because he considered himself skinny and had no health issues that he’s aware of—even though he indulges in chewing tobacco, drinks alcohol frequently, and pays mild attention to his diet.

Dr. Chad ran the following Wellness Evaluation tests for him:

  • Toxin and Inflammation Markers
  • Body Composition
  • Hydration Status
  • Body’s Mineral Status and pH Balance

When the results came back, most tests scored in the marginal to poor zone, which tells us that his lifestyle is affecting his ability to perform optimally.

Although this patient looked great on the outside and had a healthy workout regimen, his internal health was suffering because of his lifestyle. Dr. Chad likened it to a car looking great on the outside, but needing extra care under the hood to get everything running smoothly. The patient is now focusing on eating more vegetables, beginning a vitamin regimen, and decreasing tobacco and alcohol use.

After several weeks on this new healthy regimen, the patient will come back in for new readings to see the progress they’ve made.

Give us a call to ask any questions about the Wellness Evaluation, how it can help you, or to book your appointment! (612) 922-8100

It can be especially hard during winter months to get the right amount of Vitamin D in your diet. You may be feeling blue, or unable to shake the virus that’s been making its way through the office.

That’s because we typically get the majority of our daily Vitamin D intake from the sun—which is much easier to do in summer months when the sky is clear and we’re spending more time outside. However, we all know living in Minnesota that we don’t often get the chance to be outside for nearly half the year, leading to an entire population experiencing serious Vitamin D deficiencies. Our bodies need around 75% of skin exposed for an average of 30 minutes daily to make optimum levels.

If you’re Vitamin D deficient, you may feel depressed, fatigued, tired, or find it hard to recover from illnesses due to a weakened immune system. Severe Vitamin D deficiencies can even lead to brittle, soft bones and rickets, as your body needs Vitamin D to be able to process and deliver calcium to build and maintain strong bones.

An easy way to know whether you’re Vitamin D deficient or not is to take a Vitamin D test. We run a simple and affordable test in our office for just $60 that will tell us exactly how deficient you are and the right amount you should take to meet your recommended daily intake requirements.

Can I eat my way to healthy Vitamin D levels?

According to, you can’t get the daily recommended amount of Vitamin D just from your diet. That’s because there simply aren’t enough foods that are rich in Vitamin D to be able to deliver your daily recommended intake. However, you can still eat foods rich in Vitamin D—you’ll just have to pair your diet with a supplement.

 D3 5000 with K2 – 60ct = $15.95,  for everyday use!

K2-D3 10,000 – 60ct = $25.75, an upgrade for the winter months!

Vitamin D3 50,000IU Blister Pack = $19.90, this one is to be taken when you are sick or feel like you may be getting sick – you take 1 per day for 3 days. It’s also great to have when you’re traveling. They say 1 per flying day!

Give us a call today if you have any questions about the Vitamin D test or want to set up an appointment: (612) 922-8100.

We’re always searching for the best ways to get better sleep and feel more rested throughout the week. Here are our best suggestions (that we use too!) to help you get better rest.

1. Acupuncture

Acupuncture is a wonderful holistic way to help your body get better rest. It can help produce melatonin, your body’s natural hormone that induces sleep. Acupuncture can also lessen anxiety, body pain, and other factors that lead to restless nights.

It can even help beat insomnia if you’re experiencing chronic restlessness symptoms. Our acupuncturist, Jalashree Pradhan, says that one acupuncture session can feel like the equivalent of 4 hours of rest.

2. Chiropractic adjustments

It can be shocking to unknowingly discover the amount of stress you’re carrying in your muscles, joints, and body as a whole. That’s why many people don’t realize how chiropractic adjustments can lead to a better night’s sleep. noted that one-third of patients reported immediate sleep improvements after having an adjustment.

If you’re having trouble sleeping, a chiropractic adjustment can help remove stress, muscle tension, and malalignments that have built up in your body over time. Just a few adjustments over a 15-minute session can help you get better sleep at night and feel more rested overall.

3. Keep it cool

There’s a reason most people say they get better sleep in the winter: cooler temperatures help your body dip into deep sleep easier and faster than warmer rooms. Your body has a natural temperature cycle throughout the day which sees your body warming up in the afternoon and cooling off before sleep.

Cooler temps also signal to your body that it’s time to produce melatonin. It’s recommended to keep your room anywhere from 60-68 degrees to help your body sink into restful sleep.

4. Meditation before bed

If your mind is racing from your busy days or can’t stop thinking about all the things you need to do tomorrow, try a meditation app. Calm and Headspace are two great apps that help you meditate, practice mindfulness, and ease your way into a restful night’s sleep.

Both apps feature guided meditations on a wide range of subjects, including anxiety, prioritization, sleep, and more that can help you mentally process your day and get ready for a healthy night’s rest.

5. Melatonin supplement

Melatonin supplements are a 100% safe, natural, and effective way to help your mind and body ease into a restful night so you can reach deeper sleep cycles. According to the Mayo Clinic, you’re also less likely to become physically dependent on melatonin supplements like you would a sleep-inducing drug, since your body is already producing the hormone.

Have a question about how we can help you get better rest? Give us a call at (612) 922-8100.


Whether you’re juggling multiple projects at work, your kids’ hectic schedules, or simply a busy person with a lot on their plate, it can be a challenge to give each task the attention it deserves.

That’s where practicing focus techniques comes in handy. Our increasingly plugged-in and connected world has us pulled in so many different directions every day that our collective ability to focus has weakened, causing us frustration, anxiety, and a sense of chaos weaving itself throughout our days.

To get yourself back on track and your mind centered, we’ve put together these 3 simple yet highly effective tips for improving focus that you can do right now.

1. Prioritize your to-do list

Our very own Dr. Chad Peckels said it perfectly in this video:

Be Focused month continues! Here is one of the ways that Dr. Chad stays focused throughout the day! What do you do to stay focused? #befocused

Posted by Lake Pointe Wellness on Wednesday, October 24, 2018

In the video, Dr. Peckels explains how he chooses to focus on one part of his day at a time instead of focusing on the day as a whole.

“If I am focusing on a hundred items, I can’t give each of those hundred items a high attention of focus. But if I consolidate down and look at these top 10 things that are right in front of me right now, I can give them all a pretty good attention to detail.”

He suggests breaking your day down into hour blocks of time, and deciding which tasks you can give your focus to and complete in that dedicated chunk of time.

2. Download a meditation app

Meditation apps are a great way to refocus throughout your day. Whether you prefer to meditate in the morning, midday, or before bed, meditation apps can help you calm your mind, filter your thoughts, and get you focused.

Headspace is a great meditation app that features 3-20 minute guided meditations on a series of diverse topics, including a specific pack called Finding Focus. The pack includes 30 guided meditations that help you with visualization and body scan techniques that will help you better focus on what you want.

Calm is another great meditation app you can try. Voted the 2017 App of the Year by Apple, Calm offers several guides including reducing anxiety, building self-esteem, and improving focus.

3. Use essential oils

Dr. Carrie’s favorite way to shift energy or clear negativity throughout her day is to use orange essential oils. She likes to put a drop or two in her hands, inhale it, and let the calming, focus-driven benefits take over.

October is “Be Focused” month at Lake Pointe! Dr. Carrie is here to share one of her favorite ways to stay focused throughout the day: Orange Essential Oil! 🍊🍊🍊#befocused #bewell

Posted by Lake Pointe Wellness on Wednesday, October 17, 2018

Do you have any other focus tips you’d like to share? Add yours to Dr. Chad’s video here and make sure you’re following Lake Pointe on Facebook for weekly health tips!

With cold and flu season fast approaching, many of you might be busy stocking your medicine cabinets with symptom relievers and pain medicines. What about filling your shelves with herbal remedies and vitamins that will help you stay strong and healthy instead?
Here are our favorite vitamins, oils, and supplements we recommend taking to stay healthy and avoid getting sick this fall and winter.

Vitamin C

Vitamin C is a classic immune system boost that helps fight off colds and keep you healthy. It also acts as an antioxidant, helping rid your body of everyday toxins and protect your cells from free radicals. It’s also the #1 nutrient that gets depleted with stress – load up everyone! 1000mg daily, more if you’re symptomatic!

Vitamin D

Vitamin D is a vital supplement for your bone and teeth, and is extra important for growing children. Without it, your body wouldn’t be able to absorb calcium and deliver it to your bones and teeth. Research has also shown that Vitamin D helps maintain a balanced mood (especially in winter months) and support a healthy immune function. 2000-5000iu daily, more if you’re symptomatic. A quick blood test can test your levels and see exactly how much you need!


Probiotics are necessary to keep your gut healthy and thriving. Probiotics are the “good” bacteria living in your gut that help support a healthy immune system as well as help keep you regular. 70-80% of your immune system function stems from your gut, so it’s important to make sure your bowels are running smoothly.

You can integrate them in your diet by taking a daily supplement with at least 20 billion cfu per capsule or eating foods rich in probiotics.

Apple Cider Vinegar

Apple Cider Vinegar is one of those multi-purpose ingredients that’s great to always keep in your cabinet. Research has shown it helps reduce cholesterol levels, regulate blood sugar, and aid in weight loss. You can take it orally and even add to a warm bath to help relieve cold symptoms. Use it to make your Fire Cider this year!

Thieves Oil

A lesser known cabinet essential. Thieves oil is an anti-viral, anti-bacterial and anti-fungal essential oil blend. The blend includes clove, lemon, cinnamon, eucalyptus radiata, and rosemary. We recommend applying to the bottom of your feet daily to help support your immune system and ward off viruses during cold and flu season.

Ravens Oil

Cold season means lots of congestion, and Ravens Oil is the perfect natural remedy to help relieve your chest. It’s made with a blend of peppermint, eucalyptus radiata, ravensara, wintergreen, and lemon. Apply it to your chest and back while you’re battling a cold and it will help soothe congestion and ease your congested airways.


This herbal remedy helps your body defend itself against viral infections. Vira-Pel ingredients include Olive Leaf, Hyssop, Raspberry Leaf, Schisandra Berry and Echinacea Root. Keep this on hand all season long!

INF Fighter

This herbal remedy helps you steer clear of bacterial infections with a blend of goldenseal root, echinacea root, and chaparral.

Kid Cold

Keep your little ones’ immune systems strong with this herbal remedy made just for them that helps ward off colds. This blend includes Echinacea Root, Elder Berry, Elder Flower, Ginger Root. Magic in a bottle!

Gan Mao Ling

A common cold remedy in Traditional Chinese Medicine – herbs shorten duration of cold and flu and alleviates symptoms.

Dao Labs – Immunity Support

Go to for cold and pollen seasons. Pear + Ginger powder added to water, strengthens the immune system and safeguards the body from airborne pathogens.


Have any questions about these supplements, or want to start your natural medicine cabinet? Stop in or give us a call at (612) 922-8100.