Breakfast (Phase I and Phase II)
Egg muffins

Frittata (omit or substitute for dairy)

Zucchini cakes (sub almond meal for flour)


Sausage/bacon and vegetables (sautéed, roasted, steamed)
Eggs, anyway—hard boiled, scrambled, over easy, etc.
Unsweetened plain yogurt
Leftovers (reheating some of last nights stew, or curry, or stir fry is a delicious way to start the day!)

Breakfast (Phase II only)
Paleo Pancakes

Paleo Muffins

Quinoa patties/hash (cook as patties, or stir fry into a hash) Gluten free breakfast cereals (quinoa, oats, millet, etc.)

Lunch/Dinner (Phase I and Phase II)
Salads: use this “recipe” for fantastic salads: Choose one or more of the following greens (spinach, romaine, butter lettuce, kale, cabbage, bok choy, swiss chard, red or green leaf lettuce, arugula, mustard greens, etc.). Add at least 2-3 veggies from this category (asparagus, shoots, broccoli, cauliflower, cucumber, green beans, olives, tomatoes, zucchini, bell peppers, chives, onion, celery, kohlrabi, artichokes, avocado, Brussels sprouts, jicama, daikon, radishes, etc.). Add a serving of protein (chicken, beef, fish, pork, egg). Add some tasty extras (seeds and nuts) and dress and season (oil, vinegar, spices, herbs, sea salt, lemon juice, garlic, onion, pepper).

Stir fry- quickly sauté meat and/or vegetables in coconut oil and seasonings (garlic, onion, ginger, red pepper flakes, lemon zest, cilantro, etc.) over high heat, stirring often/constantly. Stir in Braggs Liquid Aminos and serve over cauliflower rice.

Meats and vegetables (grilled, sautéed, roasted, steamed, poached, etc.)
Soups- vegetable, chicken with veggies, beef, tomato
Lettuce Wraps
Lettuce/Veggie “Sandwiches” (replace bread or bun with lettuce leaves or flat slice of bell pepper)
Tuna, Chicken, or Egg salad
Zucchini “Pasta” (replace pasta with steamed sliced or julienned zucchini; omit dairy unless tolerated in Phase II)

Desserts (Phase II only)
Grilled stone fruit
Baked apples

Chia Pudding (omit honey)

Dynamic Greens Avocado Pudding

Dynamic Greens Ice Pops

Snacks (Phase I and Phase II)
Kale Chips
Fried Chickpeas

Roasted Cauliflower or Broccoli (seriously… it’s delicious) Cauliflower-238089

Jerky/Meat Sticks (organic, nitrate/nitrite free)
Nuts and Seeds
Nut/seed butter with celery sticks or apple slices
Veggies and dip/hummus