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Egg muffins

Frittata (omit or substitute for dairy)

Zucchini cakes (sub almond meal for flour)


Sausage/bacon and vegetables (sautéed, roasted, steamed)
Eggs, anyway—hard boiled, scrambled, over easy, etc.
Unsweetened plain yogurt
Leftovers (reheating some of last nights stew, or curry, or stir fry is a delicious way to start the day!)

Paleo Pancakes

Paleo Muffins

Quinoa patties/hash (cook as patties, or stir fry into a hash) Gluten free breakfast cereals (quinoa, oats, millet, etc.)

Salads: use this “recipe” for fantastic salads: Choose one or more of the following greens (spinach, romaine, butter lettuce, kale, cabbage, bok choy, swiss chard, red or green leaf lettuce, arugula, mustard greens, etc.). Add at least 2-3 veggies from this category (asparagus, shoots, broccoli, cauliflower, cucumber, green beans, olives, tomatoes, zucchini, bell peppers, chives, onion, celery, kohlrabi, artichokes, avocado, Brussels sprouts, jicama, daikon, radishes, etc.). Add a serving of protein (chicken, beef, fish, pork, egg). Add some tasty extras (seeds and nuts) and dress and season (oil, vinegar, spices, herbs, sea salt, lemon juice, garlic, onion, pepper).

Stir fry- quickly sauté meat and/or vegetables in coconut oil and seasonings (garlic, onion, ginger, red pepper flakes, lemon zest, cilantro, etc.) over high heat, stirring often/constantly. Stir in Braggs Liquid Aminos and serve over cauliflower rice.

Meats and vegetables (grilled, sautéed, roasted, steamed, poached, etc.)
Soups- vegetable, chicken with veggies, beef, tomato
Lettuce Wraps
Lettuce/Veggie “Sandwiches” (replace bread or bun with lettuce leaves or flat slice of bell pepper)
Tuna, Chicken, or Egg salad
Zucchini “Pasta” (replace pasta in most recipes with steamed sliced or julienned zucchini)

Grilled stone fruit
Baked apples

Chia Pudding (omit honey)

Dynamic Greens Avocado Pudding

Dynamic Greens Ice Pops

Kale Chips
Fried Chickpeas

Roasted Cauliflower or Broccoli (seriously… it’s delicious) Cauliflower-238089

Jerky/Meat Sticks (organic, nitrate/nitrite free)
Nuts and Seeds
Nut/seed butter with celery sticks or apple slices
Veggies and dip/hummus

Gluten Free Meal Ideas

Chopped Mexican Salad

Pulled pork with salsa verde
Substitute organic Greek yogurt for sour cream
Skip the shells and make a taco salad instead

Raw Pad Thai
*Dr. Rebecca’s Favorite!
Add any color vegetable

Kale and brussel sprout salad

Apple, fennel, celery salad

Carrot, Jicama & Sweet Pepper Slaw-Guest Post on Mint

Cabbage Salad
1/4 cup rice vinegar
2 tbsps low sodium soy sauce(wheat-free)
1/4 -2 tsp crushed red pepper flakes(depends on spice level you like)
2 tsps dark sesame oil
Splash of honey-optional
1/4 cup green onion (sliced)
16 ozs cabbage (and carrot coleslaw mix, or l lb fresh shredded cabbage, mix green and red, and carrots)
1 tbsp fresh parsley
2 tsps sesame seeds
Sunflower seeds or other nut

15 min
15 min

Blueberry French Toast Casserole  (we suggest using Canyon Road Gluten Free Bread if you don’t have a paleo loaf)

Asian Orange Chicken  (substitute gluten free or grain free flour for the all purpose flour and coconut crystals for the brown sugar)

Super Italian Chopped Salad Recipe (skip the cheese if dairy sensitive)

Honey Glazed Carrots