https://lpwellness.com/wp-content/uploads/2019/04/lake-pointe-wellness.png 0 0 admin https://lpwellness.com/wp-content/uploads/2019/04/lake-pointe-wellness.png admin2016-05-16 11:20:522016-05-16 11:20:52Be Oxygenated via 'Be the Lifestyle'.
Oxygen is far more than what we breathe! It’s important to EVERY CELL in your body, as one of the primary catalysts for energy & optimal health! Your blood not only needs enough oxygen to transport to these cells, but it needs clear, clean vessels to get where it needs to go. This is an ESSENTIAL requirement of the body and major component of health.
So, how do we OXYGENATE the body to restore balance and prevent disease? Hint: If you’ve been following along each month with Be the Lifestyle… you’ve been oxygenating all along! Missed a month? It’s never too late to start.
Did you know that the more oxygen your body and blood has the better you can detoxify your cells? This means that optimizing your body’s oxygen not only prevents disease but rejuvenates too! Let’s get rocking… get your body ready now so your next detox is as effective as possible!!
Eat an Alkaline Diet
Drinking enough water daily is essential for the utilization of oxygen in the body & for transporting blood! Remember the H20 equation from Be Hydrated month?
Drink 1/2 your body weight in ounces each day. I.E. 130lb person should drink 65oz of H20 each day!
Tip: Add Endura in to your daily water for electrolytes & minerals! Call Kevin @Water Marque 763-544-2733 for your water filtration system to drink clean, clear H20!
Practice deep breathing for a few minutes every day, using the full capacity of your lungs by expanding both the chest and abdomen. Tip: Check out Dr. Weil’s breathing exercises. Attend Truly Happy Hour, relax taking in deep, restorative breaths with Acupuncture & Rei Ki.