Balancing hormones is a complex project because each one of them is in interplay with other hormones and the difference in ratios can impact the body in a variety of ways. One hormonal ratio important to athletes or highly active individuals is the relationship between testosterone and cortisol. When engaging in high intensity training over longer periods of time, athletes can edge into burnout, evidenced by an imbalance between these two hormones. A study of endurance cyclists supplementing with Ganoderma and Cordyceps showed positive results in preventing this state of burnout:
” The results show that, after 3 months of supplementation, the testosterone/cortisol ratio changed in a statistically significant manner, thereby protecting the athletes from (nonfunctional overreaching (NFO) or the overtraining syndrome (OTS).) PMID: 24799948 Evid Based Complement Alternat Med. 2014;2014:979613. doi: 10.1155/2014/979613. Epub 2014 Apr 1. PMID: 24799948 …We report the effects of a brief 3-month trial of two fungal supplements, Ganoderma lucidum and Cordyceps sinensis (3 capsules of O. sinensis and 2 capsules of G. lucidum per day), in 7 healthy male volunteers, aged between 30 and 40 years, who are all amateur cyclists that participate in “Gran Fondo” cycling races. This trial investigated the effects of fungal supplements on the level of physical fitness of the athletes by monitoring and comparing the following biomarkers just before and after physical exertion: the testosterone/cortisol ratio in the saliva and oxidative stress (DPPH free radical scavenging activity). A decrease of more than 30% in the testosterone/cortisol ratio after race compared to before race was considered as a risk factor for nonfunctional overreaching (NFO) or the overtraining syndrome (OTS). Endurance cyclists taking Ganoderma and Cordyceps: The results show that, after 3 months of supplementation, the testosterone/cortisol ratio changed in a statistically significant manner, thereby protecting the athletes from (nonfunctional overreaching (NFO) or the overtraining syndrome (OTS).) NFO and OTS. Antioxidant activity was measured by quantifying the scavenging ability of the human serum on the synthetic free radical DPPH. After 3 months of fungal supplementation, the data demonstrate an increased scavenger capacity of free radicals in the athletes’ serum after the race, thereby protecting the athletes from oxidative stress. PMID: 24799948 [PubMed] PMCID: PMC3995149″
This fascinating PubMed research showed the effectiveness of balancing hormones through natural supplementation and preventing imbalance in hormones. Both of the supplements mentioned, Ganoderma and Cordyceps, are ingredients in Organo’s Red Tea. Pick up a box for your favorite cyclist or athlete and prevent burnout while sipping on a tasty cup of tea containing these two powerful ingredients.