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Avoiding Detox Symptoms

Does detoxing make you feel junky? Well, if you join us for the 7-day Core Restore Detox, you should encounter significantly less discomfort than with most detox protocols. That’s because it is designed to jump start the detox process and rest your body via the fasting days so your liver doesn’t get so backed up that it can’t keep up with the load, leaving your body a toxic soup for a few days. Even following this protocol, however, you may initially encounter a few “detox symptoms,” like headaches, fatigue, or irritability (I mean more than usual 😉 ). There are several reasons why the first few days of any detox might make you feel lousy and Dr. Hyman addresses them all in his video on the topic found below:

If you don’t have the time for the entire video (it’s only about 6 and a half minutes!), click here for to skim his article instead. If you aren’t feeling great a few days into the detox, or find that detoxing doesn’t seem to be quite enough to shift your health in a more positive direction, consider scheduling a consult with one of our functional medicine doctors to address underlying causes of your health concerns.

Chiropractic First: Your Chiropractor as a Primary Care Resource

Neck pain? Back pain? You could use a chiropractor! But that isn’t all the chiropractor is good for! Chiropractic care has been shown effective in treating a host of conditions that don’t always present themselves with back or neck pain. Have a kiddo who suffers frequent ear infections? Is your infant colicky, having trouble latching, or dealing with reflux? Is your immune system down and you’re fighting off a cold? Is sinus congestion ruining your day? Chiropractic is a great first choice for addressing these and other conditions. Realigning the spine to help restore proper function and communication is an important step in prompting healing in the body. Make your chiropractor your primary care doctor!

Be Informed! It’s Time for Your Annual Functional Physical!

January is always the month we highlight the most foundational aspect of any healthy lifestyle. We call it Be Informed. Without accurate information and a proper perspective, forming goals and addressing areas of opportunity is nearly impossible. The first step to establishing healthy habits and achievable goals is to gather your data.

Our bodies boast a complex communications system constantly exchanging data between cells and systems. Unfortunately, interpreting this data isn’t always as simple. What is this headache telling me? Why are my muscles twitchy? What made my digestion suddenly stop working and how come sleep isn’t as easy as it once was? Gathering data doesn’t always simplify things either. So what if my chlorides are high? I don’t see how that impacts anything!

Gathering data is only the first step; interpreting data and determining how to change that data is your best starting point. That’s exactly what your doctor at Lake Pointe has been trained to do. During a Functional Physical, you’ll take a look at your health history and test a series of biomarkers to gather important information on how your body is functioning. Then your doctor will interpret those results (and any recent test results you may bring in) and combine that data with your health history to form an accurate conclusion regarding the health of your body. From this vantage point, sighting your health goals on the horizon is simplified. Suddenly the numbers are actually communicating something, in a moment your symptoms and your data can be superimposed to form a clear picture. Not only will you gain a better understanding of what all the data means but your doctor will help you form a plan to change that data to better reflect your wishes. There’s no better time to start gathering the facts and forming a plan. Schedule now and Be Informed.

It’s Ok to Not Be Ok.

Wow! 2016 is almost over! In less than 48 hours, 2017 will have arrived! Reflecting on the closing year is a prime opportunity to check in with yourself. How are you feeling? What have you accomplished? Where could you use more support? What needs cleared out? What could be built up? Are there circumstances that have influenced you? How will you turn them into an action plan? What is your first step?

Initially it may seem overwhelming to catalog your thoughts, emotions, accomplishments, and set-backs. However, taking time to truly assess your well-being and honestly face your circumstances will allow a better foundation from which to start building a better outcome in 2017. Find out where you are at on your internal map so you can formulate a solid plan on where you want to go in 2017.

Maybe 2016 was full of goals met, moments celebrated, progress, peace, and things coming together. We wish this for each and every one of you! If so, take that momentum right into the New Year, with bigger and better plans on climbing higher in 2017! Maybe 2016 held brokenness, illness, loss, difficulty, failure, struggle, or conflict. While we at Lake Pointe would wish you a better set of circumstances and a more joyful place to stand today, we also realize that this is a reality in many lives at any moment and honor the truth that there are times when each of us is not ok. If you find yourself in this category, take a moment, openly assess where you find yourself mentally and emotionally and use that information to power your journey upward.

The functional medicine doctors at Lake Pointe understand the intricate connection between mental and emotional health and physical health. Feeling blue can be the result of any number of factors from circumstantial difficulty to low Vitamin D levels to poor gut health. Regardless of what might be getting you down, there are ways to support your physiology for stronger mental and emotional health. It’s ok to not be ok. However, finding the right support is key in your plan to regain, recover, and restart. True wellness is more than the lack of physical illness, but incorporates the health and balance of body, mind, and spirit. If any of these is not functioning properly, the whole is unwell. Partnering with a functional medicine doctor can help set you on your journey from maybe-not-so-ok to more balanced moods and mental health. Schedule a consult with your Lake Pointe practitioner to put together a customized plan for wellness. Call 612-922-8100 to get started. And may 2017 be a happy year!