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Be Informed 2018: Why You Should Get A Wellness Evaluation

Be Informed 2018: Why You Should Get A Wellness Evaluation
Most people know what a physical is from your general doctor, but most people don’t understand it! Generally, an annual medical physical only identifies if you already have a disease or severe health problems. A Wellness Evaluation dives deeper into your health to improve your lifestyle now and prevent future health problems. Take action and be preventive!

 

What is a Wellness Evaluation?

A Wellness Evaluation is a series of tests done by your Lake Pointe doctors to determine what’s making you feel not-so-great, what can help you lose weight, what can help you recover from a disease or diagnosis, and more.

The data from these tests helps us break down what’s going on inside your body, and how your unique composition of cells and systems are functioning—or not functioning. If you keep having mysterious headaches, or something in your gut just doesn’t feel right, these tests will help us find answers and get a health plan in place to get you feeling as best as possible.

A Wellness Evaluation is a great way to take stock of where your body is in this moment, and to put together an actionable plan to live the healthiest life possible for you.

 

Wellness Evaluation Tests

The Wellness Evaluation lasts about 45 minutes, and includes these four tests:

  • Omega Blood Test

This test measures your omega-3 levels by running a simple blood test (just a quick prick!). Omega-3s are an important part of your overall health. Since your body can’t make these on its own, this test will determine any deficiencies you have in your diet, and help us put together a food or supplemental plan to get your body back on track.

  • Antioxidant Scan

Antioxidants are a vital part of your body that help remove oxidizing agents that are bad for your cells. This scan will measure the levels of 17 different carotenoid antioxidants, which are great indicators of a balanced diet rich in fruit and vegetables.

  • BIA (Body Composition) Test

This test gives us an accurate analysis of your body’s cellular health including; muscle mass, fat mass, hydration status and more! A BIA test is also the only test out there that measures your phase angle. This number is very important to know for every person because it tells us how fast your cells are aging. Toxins and stress can accelerate this aging and we want to help prevent this as much as possible to live a long and healthy life.

  • Zinc Taste Test

This simple saliva test screens for your body’s zinc levels, which is an essential mineral needed for immune support and healthy reproductive systems. This test is also a great indicator of your overall mineral status.

 

The Functional Physical

The Functional Physical is similar to the Wellness Evaluation, but goes a little more in-depth with a few more tests. If you have chronic health issues or want a more extensive look into your health, this test may be a better option. Let us know if you would like more information on this evaluation.

Happiness Habits You Can Master

hat-591973-1January isn’t far away. (YIKES!) Who wants to resolve to Be Happy in 2017?! Below is a mega-list of attributes and habits shared by happy people. Habits have to be carefully cultivating, requiring effort and dedication for lasting impact, so rather than trying to tackle the whole list (and then getting tackled by your zealous commitment…), choose a few of the habits listed below and make a plan now to incorporate them into your life in the coming year. Take intentional steps toward happiness!
1.  Keep yourself busy (don’t get bored), but don’t allow life to get rushed (don’t get overwhelmed).
2.  Maintain a handful of close relationships… preferably with happy people.
3.  Don’t allow your happiness to be tied solely to external sources.
4.  Cultivate resilience. Keep getting back up!
5.  Actively try to be happy. Be the decision maker when it comes to your attitude.
6.  Exercise.
7.  Look for good in everything and appreciate the small and simple pleasures life presents.
8.  Be generous. Spend some of your time and resources giving to others.
9.  Don’t avoid discomfort if it’s leading to mastery. Struggle is part of progress. Keep at it!
10.  Find a hobby or activity that you can get lost in. Let yourself get carried away once in awhile!
11.  Choose to spend on experiences more often than you do on things.
12.  Seek out opportunities for in-person connections (rather than opting for social media or text messaging).
13.  Engage in deeper conversation.
14.  Learn to listen.
15.  Get enough sleep!
16.  Listen to music.
17.  Get outside more often.
18.  Follow your dreams.
19.  Make time for your spiritual health.
20.  Change your body language (check out our recent post on this!)
Check out some of the research behind these habits and benefits of making them part of your life by checking out this post on 99U and this article by the Huffington Post. Make happiness a habit!
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Fertile Grounding Yoga

Thank you Jennifer Colletti for this beautiful guest blog post! You can learn more about Jennifer at her website, jenyoga.net

“Tend and Befriend”

Years ago I studied with an amazing Ayurveda doctor by the name of Dr. Claudia Welch. At that time she introduced me to a concept called “Tend and befriend”. The idea is that, as women, we tend to each other, befriend each other and take care of one another, as women did maybe 100 years ago or so.  As women, we help each other through every day life, our joys, challenges and sorrows. We circle around each other and “Doula” each other through life.

I love this concept, I love the idea, that we as women care for one another in a deep and mindful way, offering support and love that goes deeper than our social media world.  We care for each other as we did when our great great grandmothers were living, or maybe even longer ago, when we had a deeper commitment of time to give back to those around us, and we didn’t have 24/7 schedules.

I have worked with women seeking pregnancy for over 7 years, most of them have had an infertility diagnosis. Many of those women go through my Fertile Grounding Yoga 8 week workshop where together; we practice yoga, we talk, share and commiserate on all the challenges and struggles around getting pregnant, pregnancy loss, the time loss, dis-empowerment, and more. We learn, we cry, we grow, and maybe most importantly of all, we “Tend and Be-friend”.

When I began teaching yoga to women having trouble getting pregnant, I knew I wanted to create a community, I knew I wanted to create a place where women could sit in circle, share, and be there for one another. I had an infertility diagnosis myself, and felt very isolated with that diagnosis. I felt like there was no one to talk to, or share with, and it was a rather taboo subject. I knew there had to be a better way. So I combined my yoga teaching experience, with my fertility journey experience, and created a workshop for women where they could sit next to someone that was going through the same thing they were, a rarity.

As we sat in each of my workshops, what I hoped for happened! The workshop created community, connection, friendship, love, and commitment, it was so beautiful! I was so heart-full and humbled to see this connection happen. I watched women step out empowered, and encircled with life long friendships.

The truly amazingly thing that happened, that I didn’t expect at all, was those women that committed to each other, learned together, practiced yoga together and supported one another, and stayed connected after the workshops ended had a higher pregnancy success rate than those that didn’t. It was astounding to me what affect community had on the nervous system, and healing of the body. I had no idea this would happen. Then one day I recalled Dr. Claudia’s conversation about women “tending and befriending”, and I knew I had witnessed exactly that situation. Each one of the circles of women, were “Tending and Befriending” calming their nervous systems in a deep and profound way, and creating more success than I had even expected.

 

Join Jennifer for class, a workshop or work one on one with her in her Fertility Coaching Program.
Fertility Yoga
Part yoga class, part support group, come and circle with women, share your story in a circle of support, and finish with a restorative yoga class.
7:30-8:45pm every Wednesday
Yoga Center of Mpls, 4200 Minnetonka Blvd, St. Louis Park, MN 55416

http://jenyoga.net/index.php/yoga-class-schedule

Fertile Grounding Yoga 8 Week Workshop
September 16th-November 11th
Yoga Center of Mpls, 4200 Minnetonka Blvd, St. Louis Park, MN 55416

Join Jennifer Colletti and optimize your fertile health in her sought after 8 week workshop. In each session, you’ll practice yoga, experience a featured educational segment (nutrition, coping, non-toxic living, art, Ayurvedics, holistic therapies and more), meditation, guided journal writing, and conversation. You’ll explore how holistic therapies improve fertility, learn how food can effect your fertility, and find ways of coping with your every day stress, and the stress of this fertility journey. This workshop is both life changing and transformational!
Click the link to find out more and register

http://jenyoga.net/index.php/archives/4154

 

One on one Fertility Coaching

Are you ready for deep one on one healing? Ready to optimize your fertile health?  Jennifer will support you through lifestyle and nutrition changes that you will shift your body, change the stress and amplify the healing in your life. She will support you and help you set achievable goals that improve your fertility, your health, and optimize your well being.   Click on the link below to set up a “Break Through Session”, and begin your healing journey.

http://jenyoga.net/index.php/fertility-health-coaching

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