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Be Regular: “How to Have a Good Poop”

outhouse-510225_1920Healthy living and balance have as much to do with what leaves the body as what the body allows in.  A healthy body has an efficiently running elimination system  to take out the trash from daily living and any toxic exposure we encounter. One of the primary means of eliminating waste is via bowel movements. If bowels aren’t moving regularly that means trash is piling up contaminating the body! Keep the clean up on schedule with these five simple tips from Lauren of Empowered Sustenance. If you struggle with irregularity, it’s time to schedule a consult with your doctor at Lake Pointe! Find the personalized plan to keep your digestion tuned up and healthy. Schedule at 612-922-8100.

Be Regular: Your Second Brain

watercolour-1336856_1920“Within the human gut lies a “second brain”: a vast network of neurons located along the intestinal lining. It’s called the enteric nervous system—enteric as in “pertaining to the gut”—and for years researchers assumed its sole province lay in regulation of the digestive process. Researchers now know that the enteric nervous system also relays and sends neurotransmitters like serotonin and GABA, responds to emotions, and has a direct conduit to the brain via the vagus nerve.

The gut is not the site of higher-level cognition. The neurochemical processes responsible for writing emails, doing trigonometry, and reading this blog post occur solely in the brain. But though decision-making and conscious thought happen up top, the gut has a lot of input on how those thoughts and decisions develop. About 90% of traffic along the vagus flows from gut to brain, and it’s not all information about intestinal contractions. The second brain is likely the province of instinct, subconscious response, and emotion. In other words, gut feeling, gut instinct, butterflies in your stomach, and got the guts? aren’t just figures of speech. They hint at real physiological processes occurring along the gut-brain axis.

Emerging evidence is showing that our enteric nervous system, and the gut bacteria, probiotics, and prebiotics that comprise and affect it, have effects on how we think, feel, perform, and respond to the world around us.” writes Mark Sisson of Mark’s Daily Apple. (Read more here.)

Mark continues to list a variety of mental and emotional health challenges that have become increasingly common in our society. Each of them is then linked to research and evidence showing that manipulating the microbiome of the gut can drastically change factors and symptoms common to mental and emotional health challenges. Depression, anxiety, autism, cognitive flexibility, and reactivity are all sited in relation to gut health in his comprehensive article on the topic. It would now seem that the answer to many common mental health problems may now begin in healing the gut. Ready to balance the mind? Get started balancing the body. Schedule a Functional Physical with your doctor at Lake Pointe for a personalized protocol to heal the gut.

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Be Regular: Clean Your Gut, Clear Your Skin

water-lily-1540364_1920“What could your gut possibly have to do with your skin, and specifically acne? Far more than you might think, and it makes perfect sense that your skin would be impacted by your intestinal microflora and also your brain once you get a bit of background into how they are all intricately interconnected.

You’ve probably already experienced your “brain-skin” connection; for instance, when your face flushes because you feel embarrassed, or you get an acne breakout due to stress. Well, there’s also a “gut-brain” connection, and therein lies the key to unraveling how the simple action of optimizing your gut bacteria could pave your way to clearer, acne-free skin.”

Research in this article by Dr. Mercola indicates that imbalanced gut flora, high inflammation, and signals from the gut and brain can cause a host of dermatology symptoms to crop up. The the connection might seem unlikely, but as science learns more about how our organs interact and influence one another, it becomes increasingly clear that none of them acts alone.

“Your skin may seem like an entirely separate organ from your brain or your intestines, but they are intricately intertwined. Emotional stress is proven to exacerbate acne, and your gut bacteria are proven to impact your emotions.

Further, your gut microflora may also influence your skin more directly, as signals from these gut microorganisms are sent throughout your body andinteract with organisms in your skin and gut mucosa. Researchers are now looking into how these interactions can help with skin conditions like dryness, improve collagen, or stabilize the microflora on your skin to help with irritations.”

For more information on how the gut, brain, and skin connect click here.

For expert guidance on how to clean up your gut to help clear up your skin, call Lake Pointe at 612-922-8100 and schedule a Functional Physical. You’ll be guided through all the customized steps to cleanse harmful toxins and organisms from your gut, reduce inflammation and its various causes, restore the gut lining to health, and reinoculate with beneficial flora. Don’t be surprised if the benefits are showing up on your smiling face!

be regular