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Be Informed 2018: Why You Should Get A Wellness Evaluation

Be Informed 2018: Why You Should Get A Wellness Evaluation
Most people know what a physical is from your general doctor, but most people don’t understand it! Generally, an annual medical physical only identifies if you already have a disease or severe health problems. A Wellness Evaluation dives deeper into your health to improve your lifestyle now and prevent future health problems. Take action and be preventive!

 

What is a Wellness Evaluation?

A Wellness Evaluation is a series of tests done by your Lake Pointe doctors to determine what’s making you feel not-so-great, what can help you lose weight, what can help you recover from a disease or diagnosis, and more.

The data from these tests helps us break down what’s going on inside your body, and how your unique composition of cells and systems are functioning—or not functioning. If you keep having mysterious headaches, or something in your gut just doesn’t feel right, these tests will help us find answers and get a health plan in place to get you feeling as best as possible.

A Wellness Evaluation is a great way to take stock of where your body is in this moment, and to put together an actionable plan to live the healthiest life possible for you.

 

Wellness Evaluation Tests

The Wellness Evaluation lasts about 45 minutes, and includes these four tests:

  • Omega Blood Test

This test measures your omega-3 levels by running a simple blood test (just a quick prick!). Omega-3s are an important part of your overall health. Since your body can’t make these on its own, this test will determine any deficiencies you have in your diet, and help us put together a food or supplemental plan to get your body back on track.

  • Antioxidant Scan

Antioxidants are a vital part of your body that help remove oxidizing agents that are bad for your cells. This scan will measure the levels of 17 different carotenoid antioxidants, which are great indicators of a balanced diet rich in fruit and vegetables.

  • BIA (Body Composition) Test

This test gives us an accurate analysis of your body’s cellular health including; muscle mass, fat mass, hydration status and more! A BIA test is also the only test out there that measures your phase angle. This number is very important to know for every person because it tells us how fast your cells are aging. Toxins and stress can accelerate this aging and we want to help prevent this as much as possible to live a long and healthy life.

  • Zinc Taste Test

This simple saliva test screens for your body’s zinc levels, which is an essential mineral needed for immune support and healthy reproductive systems. This test is also a great indicator of your overall mineral status.

 

The Functional Physical

The Functional Physical is similar to the Wellness Evaluation, but goes a little more in-depth with a few more tests. If you have chronic health issues or want a more extensive look into your health, this test may be a better option. Let us know if you would like more information on this evaluation.

Be Well: Sniffing Out the Problem

woman-698971_1920-1A case of the “sniffles” can turn bad pretty quick.  We’ve all experienced that feeling when a stuffy nose becomes fully clogged sinuses; then comes intense pressure in the face and head, inability to clear the nasal passages, post-nasal drip, poor sleep due to all these other symptoms, and the vicious cycle seem to perpetuate itself. A day or two of that might have you in urgent care begging for relief, but before you pick up that prescription for an antibiotic, nasal decongestant, and whatever else you could get a scribe for, check out this post by Dr. Mercola and Rachael Droege about the real root of most cases of sinusitis. Regarding current common treatment methods for sinusitis and the more helpful alternatives, they write,

“…despite constant treatment with antibiotics, many people’s sinusitis continues to return. According to the American Academy of Allergy, Asthma & Immunology, not only is sinusitis one of the most expensive disorders in the United States, but also its prevalence is on the rise, indicating that the common treatment methods are not getting to the root of the problem.

So what is the root of the problem? Researchers have found that most cases of chronic sinusitis are not caused by infection but are actually an immune disorder caused by fungus. In a 1999 study, the researchers discovered that fungal organisms were present in the mucus of 96 percent of patients who had surgery for chronic sinusitis, and inflammatory cells were clumped around the fungi, which meant the condition was an immune disorder caused by fungus.

Fungus and mold spores are in the air all the time and are commonly inhaled so most people have fungi lodged in the mucus lining of the sinuses. However, only people who are prone to chronic sinusitis will experience an immune response to the fungi that results in the symptoms of sinusitis.

They took the research a bit further and in the next study found that a fungicide was effective in decreasing inflammation and nasal swelling among participants suffering from chronic sinusitis. The researchers are hoping the study will lead to the development of new antifungal medications to treat the condition.

Although antifungals may be more effective than antibiotics–antibiotics make fungal infections worse–there are other steps you can take to lessen your risk of sinus infections by getting at the underlying cause.”

If you find yourself battling chronic sinus issues, consider how an anti-fungal approach might finally address the root of the problem providing lasting relief. The doctors at Lake Pointe can help you find the right protocol to address your symptoms. Schedule a Functional Physical today at 612-922-8100.

Be Well: Reishi

Lower inflammationbusinessman-1284460

Reduce cholesterol

Reduce risk factors for diabetes and cardiovascular disease

Promote healthy angiogenesis and apoptosis

Introduce anti-cancer compounds

Inhibit metastasis of cancer cells

If you could do all of these things every day in one simple step, wouldn’t you? It turns out that all of these benefits and more can be gained from a single source: Reishi. This medicinal mushroom extract used for thousands of years in Asia has become the focus of countless studies, all showing it to be useful in everything from detoxification to mental health benefits to the potential for effective cancer treatment and prevention.

What’s really great is that this same powerful extract has been added to all of Organo’s products to offer a simple daily way to introduce this healthy product into your life. You can easily swap out your cup of morning coffee or tea for an Organo coffee or tea and reap the benefits of making your daily habit a healthy habit. Stop by the office and pick up a box of your favorite beverage, with certified organic reishi extract in each cup, and make health another part of your morning routine.

Read up on some of the fabulous ways reishi can impact your health here and here.

Be Well: Addressing Auto-Immunity

shield-1595963_1920With cold and flu season approaching, a strong immune system would seem to be all one could wish for, but for the increasing number of individuals battling autoimmune disorders, robust immunity seems rather to pose quite a problem! Dr. Mark Hyman explains autoimmunity like this,

“Your immune system’s job is to defend you against invaders or foreign microbes, toxins, or abnormal cells like cancer or foreign food proteins (allergens). Imagine your immune system as an army that must clearly distinguish friend from foe.

Autoimmunity occurs when your immune system gets confused and your own tissue gets caught in the crossfire. Your body is designed to fight off harmful things like infections, toxins, allergens, or a stress response. Sometimes and for reasons not fully known, that immune army directs its hostile attack on your joints, brain, skin, and sometimes your whole body.

Conventional medicine accepts this problem, but stops there, without LOOKING for what might be causing the body to be out of balance and attacking itself.

Instead, conventional medicine invents pharmaceutical drugs to inhibit, block, or anti-something, and fails to answer one simple question: Why is the body out of balance to begin with, and how do we help it regain the proper balance?”

Finding the root of the problem is the focus of Lake Pointe’s Functional Physical. A properly working immune system isn’t beyond reach when you address the underlying cause of the altered immune response. Don’t suppress the immune response… address the immune response! Heal your body through functional medicine. Start by scheduling at 612-922-8100.

For an interesting case study from Dr. Hyman’s article on autoimmunity click here.

Be Well: The Microwave Mindset

herbal-tea-1410565_1920Instant messaging, instant coffee, instant relief, instant gratification. We’re a culture and a generation unfamiliar with the merits of delayed gratification. We want it yesterday before we even know what we want. This approach has unfortunately filtered into nearly every aspect of modern American life de-meriting the value of everything from long-lasting relationships to saving up for big-ticket purchases. To wait is to lose. That such a falsehood should be so prevalent is an injury to our society. Unfortunately impatience with life in general hasn’t been quarantined to express lanes, drive-throughs, and technological advances, but has spread into the broader concepts of health and healing.

We’ve all heard the phrase “worth waiting for” but many are losing familiarity with the value of something gained through a time-consuming endeavor. When one is not required to put in much effort or delay gratification, the end result can seem much cheapened, and quick fixes rarely result in long-term satisfaction. This is especially true when addressing health. If you’ve spent 38 years accumulating toxins and exhausting your adrenal glands while eating food that was, well… less quality than your body deserved, you will have a difficult time reversing the results overnight. Similarly, if you’ve spent the last 10 days burning the candle at both ends, eating on the run, overextending yourself, and skipping self-care, it seems unfair to expect the cold that resulted from such behavior to be gone after your first dose of EmergenC. Especially when managing health, we have to get back to a mindset that values the time and effort that always back sustainable results.

With a shift in our attitude toward our bodies, recovery truly becomes simpler. Rather than searching for the magic pill that will erase all symptoms and return us to our previous lifestyle (which had probably contributed to the onset of said symptoms in the first place), we can honor the body and healing process by allowing the time, effort, and investment necessary to gain true health. When the cold or flu knock you down, instead of chasing a potent prescription to subdue it, offer your body the rest it needs to fight off the infection and the nutrients and support it needs to replenish. When faced with chronic illness, instead of circumventing the problem or seeking an overnight remedy, find a practitioner who will address the whole body to balance your health needs and set you on a road to healing. The road may seem long from where you stand but gaining new heights is better achieved by a steady climb up the mountain than from a high-jump contest.

So if you’re feeling a bit under the weather, remember that your body was designed to take it. Offer yourself the best care you can and honor the healing benefits of time.

For more inspiration on how to change how you think about catching cold check out this post.