Hormonal balance is vital to your overall health—especially if you’re having issues with fertility. Many fertility issues—for both men and women—stem from hormones gone haywire. Hormonal imbalances can be caused by a number of different factors, from what’s on your dinner plate to your everyday stress levels.
We’ve put together a great list of things you can do right now to help balance your hormones and get your body on track for optimal fertility.
Decreasing stress is easier said than done, but it’s a vital part of creating balance in your body’s intricate endocrine system. When you’re stressed, your body releases cortisol which can disrupt your sex hormones and cause your fertility to plummet.
Some quick tips to help destress your mind and body include acupuncture, massage, meditation, epsom salt baths, reading before bed, developing a steady exercise routine, or taking an adrenal gland supplement that helps your body manage stress at a cellular level. The right combo of nutrients such as; ashwagandha, rhodiola, L-Theanine and even melatonin helps improve your body’s stress resilience and strengthens your stress response.
Improve Body Composition & Increase Exercise
Excess fat on your body can play a big role in disrupting your hormones. It’s a little cat and mouse in the sense that stress can cause excess fat, and having excess fat can further worsen your body’s physical stress. Increasing your muscle mass by regularly exercising is one great way to help rid your body of excess fat, clear your mind, and regulate your stress levels. Also, a clinically guided detox, can be just the thing to rid excess toxins out of stored fat!
Also, keep an eye on your diet. Diets rich in leafy greens, organic vegetables, and sustainable proteins will certainly help balance out your body composition and contribute positively to your overall health.
Decrease Toxins & Increase Nutrients
Toxins are an unavoidable part of life. Air pollution, non-organic foods doused with pesticides, smoking cigarettes, and unfiltered tap water can all contribute to more toxins being introduced into your body. Take stock of all the things you’re consuming in your daily life to see what sort of toxins may be affecting your body, and see what you can cut out right away.
Buy organic produce. They will help reduce your exposure to pesticides and chemicals farmers use on crops. If you can’t, check out the Environmental Working Group’s annual release of the Dirty Dozen, or the most pesticide-saturated foods. Try to avoid eating too many processed foods, even if they’re labeled “organic”. (Tip: Those organic processed foods can be expensive and are probably the things that are busting your healthy food budget!)
You can also filter your water, quit smoking if you still smoke, and load up on antioxidants to help combat toxins in your body. Nearly everyone in our office is drinking NutriDyn’s Fruits & Greens, which is a super antioxidant drink with the power of 20+ servings of fruits and vegetables—it’s a really great option for busy folks to get their daily dose of antioxidants.
Balance your Blood Sugar
Making sure your blood sugar is at a health level is vitally important to your hormonal health. We can check your blood sugar in office during our Functional Physical to determine where your levels are, and help you with a plan to get them back at healthy numbers. In the meantime, make sure you’re cutting back on excess sugar in your diet from drinks and sweets, and eating lots of healthy organic vegetables.
Get Good Sleep and Fresh Air
Don’t underestimate a good night’s sleep. Your body needs proper rest to be able to rebuild and restore after a busy day. Make sure you’ve developed good sleep hygiene, including a smartphone cutoff time to reduce your exposure to harmful, sleep-defying blue light right before sleep. Try using an eye mask if you have trouble with light, or talk to us about time-released melatonin that will help you get to sleep and stay asleep in a completely natural way. And don’t forget to get fresh air, it can help you relax and sleep better at night, too.
If you have any questions about hormone imbalance, fertility issues or what we can do to help get you on track, give us a call at (612) 922-8100.