Click to download 5-page pdf.



Breakfast
Egg muffins
http://laurenslately.blogspot.com/2012/01/omelet-muffins.html
http://cinnamoneats.com/2013/04/18/grass-fed-meat-vegetable-muffins/
http://nourishpaleofoods.com/2013/07/07/pesto-egg-muffins/

Frittata (omit or substitute for dairy)
http://nomnompaleo.com/post/1983505174/easy-paleo-frittata
http://deliciouslyorganic.net/frittata-recipe-paleo/
http://canadagirleatspaleo.com/2014/01/29/spinach-and-bacon-frittata/

Zucchini cakes
http://smittenkitchen.com/blog/2011/08/zucchini-fritters/ (sub almond meal for flour)

Smoothie
http://www.alkalinesisters.com/alkaline-green-smoothie-new-york-city/1906/

Sausage/bacon and vegetables (sautéed, roasted, steamed)
Eggs, anyway—hard boiled, scrambled, over easy, etc.
Unsweetened plain yogurt
Leftovers (reheating some of last nights stew, or curry, or stir fry is a delicious way to start the day!)

Paleo Pancakes
http://www.aspicyperspective.com/paleo-pancakes/

Paleo Muffins
http://greatbodyskin.com/vegan-gluten-free-almond-butter-chocolate-bananaprotein-muffins/
http://www.livehealtheasy.com/2013/09/pumpkin-protein-muffins-and-diy.html
http://wholelifestylenutrition.com/recipes/paleo-gluten-free-grain-free-mini-muffins/

Quinoa patties/hash
http://www.wholeliving.com/178486/quinoa-feta-burgers (cook as patties, or stir fry into a hash) Gluten free breakfast cereals (quinoa, oats, millet, etc.)

Lunch/Dinner
Salads: use this “recipe” for fantastic salads: Choose one or more of the following greens (spinach, romaine, butter lettuce, kale, cabbage, bok choy, swiss chard, red or green leaf lettuce, arugula, mustard greens, etc.). Add at least 2-3 veggies from this category (asparagus, shoots, broccoli, cauliflower, cucumber, green beans, olives, tomatoes, zucchini, bell peppers, chives, onion, celery, kohlrabi, artichokes, avocado, Brussels sprouts, jicama, daikon, radishes, etc.). Add a serving of protein (chicken, beef, fish, pork, egg). Add some tasty extras (seeds and nuts) and dress and season (oil, vinegar, spices, herbs, sea salt, lemon juice, garlic, onion, pepper).

Stir fry- quickly sauté meat and/or vegetables in coconut oil and seasonings (garlic, onion, ginger, red pepper flakes, lemon zest, cilantro, etc.) over high heat, stirring often/constantly. Stir in Braggs Liquid Aminos and serve over cauliflower rice. http://www.wholeliving.com/216566/cauliflower-rice-stir-fry
http://cinnamoneats.com/2013/04/18/grass-fed-meat-vegetable-muffins/ http://nourishpaleofoods.com/2013/07/07/pesto-egg-muffins/

Meats and vegetables (grilled, sautéed, roasted, steamed, poached, etc.)
Soups- vegetable, chicken with veggies, beef, tomato
Lettuce Wraps
Lettuce/Veggie “Sandwiches” (replace bread or bun with lettuce leaves or flat slice of bell pepper)
Tuna, Chicken, or Egg salad
Meatballs http://paleogrubs.com/meatball-recipes
Zucchini “Pasta” (replace pasta in most recipes with steamed sliced or julienned zucchini)

Desserts 
Grilled stone fruit
Baked apples

Chia Pudding http://www.self.com/food/2015/03/make-ahead-chia-breakfast-obsessed/ (omit honey)

Dynamic Greens Avocado Pudding http://lpwellness.com/resources-for-you/recipes/desserts/

Dynamic Greens Ice Pops http://lpwellness.com/resources-for-you/recipes/desserts/

Snacks
Kale Chips http://nomnompaleo.com/post/2648091289/baked-kale-chips
Fried Chickpeas  http://www.bonappetit.com/recipe/fried-chickpeas

Roasted Cauliflower or Broccoli (seriously… it’s delicious)
http://www.epicurious.com/recipes/food/views/Roasted- Cauliflower-238089

Jerky/Meat Sticks (organic, nitrate/nitrite free)
Nuts and Seeds
Nut/seed butter with celery sticks or apple slices
Avocado
Veggies and dip/hummus


Gluten Free Meal Ideas

Chopped Mexican Salad
yummly.com/recipe/Chopped-Salad-With-Salsa-Verde-Dressing-Epicurious

Pulled pork with salsa verde
Substitute organic Greek yogurt for sour cream
Skip the shells and make a taco salad instead
allrecipes.com/recipe/219180/pulled-pork-tacos

Raw Pad Thai
*Dr. Rebecca’s Favorite!
Add any color vegetable
allrecipes.com/recipe/220406/raw-pad-thai

Kale and brussel sprout salad
epicurious.com/recipes/food/views/Kale-Brussels-Sprout-Salad-368295

Apple, fennel, celery salad
bonappetit.com/recipe/celery-apple-and-fennel-slaw

Carrot, Jicama & Sweet Pepper Slaw-Guest Post on Mint
alkalinesisters.com/carrot-jicama-sweet-pepper-slaw-guest-post-on-mint/2178/

Cabbage Salad
Ingredients:
1/4 cup rice vinegar
2 tbsps low sodium soy sauce(wheat-free)
1/4 -2 tsp crushed red pepper flakes(depends on spice level you like)
2 tsps dark sesame oil
Splash of honey-optional
1/4 cup green onion (sliced)
16 ozs cabbage (and carrot coleslaw mix, or l lb fresh shredded cabbage, mix green and red, and carrots)
1 tbsp fresh parsley
2 tsps sesame seeds
Sunflower seeds or other nut

PREP TIME
15 min
TOTAL TIME
15 min
SERVINGS
4

Blueberry French Toast Casserole
http://elanaspantry.com/blueberry-french-toast-casserole/  (we suggest using Canyon Road Gluten Free Bread if you don’t have a paleo loaf)

Asian Orange Chicken
http://m.allrecipes.com/recipe/61024/asian-orange-chicken/  (substitute gluten free or grain free flour for the all purpose flour and coconut crystals for the brown sugar)

Super Italian Chopped Salad Recipe
http://www.tasteofhome.com/recipes/super-italian-chopped-salad (skip the cheese if dairy sensitive)

Honey Glazed Carrots
http://www.food.com/recipe/honey-glazed-carrots-67899