Weight Loss
It all begins with a goal! Our vision is to help all of you reach your goals, to feel and be your best. This time, it’s all about “do-able”, real life tools that can be integrated for a lifetime vs. "hardcore" unsustainable plans you have busted out in the past. This means looking at what foundation pieces you may be missing. Whether it is a habit, associative triggers for behavior, or a physical condition such as an underlying GI condition OR eating inflammatory foods.
Our easy to follow process will help keep you on task to your health goals while anchoring into your true foundation.
A Few Simple Tips:
‘Gut’ integrity is a key player in weight loss. Certain gut bacteria will make it nearly impossible to lose weight. Yep you guessed it, stress, antibiotics, food/beverage choices and toxin exposure all play a role in our overall gut microbiome health.
What is your Metabolic Type? There are 3 options here, Slow, balanced and Fast. Knowing YOUR metabolic type will allow you to eat the ‘kind’ of food your body prefers.
Keep it simple. We know you will not be ‘perfect’ all of the time. Grant yourself some freedom and make good choices when you can while being OK with a ‘eat whatever’ day. These happen from time to time, being out of town, grabbing a snack on the sideline of a soccer game or eating dinner at a concert. Enjoy your time and give yourself the freedom to do so.
‘A strong positive mental attitude will create more miracles than any wonder drug’
- Patricia Neal
Knowing your diet and exercise is essential for a healthy weight, your mindset is just as essential. If you believe you can or cannot achieve health, you are right! Your thoughts create little chemical messages that are sent out to your entire body spreading the word. Seeing yourself healthy at your goal weight, imagining what you are feeling, seeing yourself moving easier, smiling more, these thoughts all matter, as they share these messages with trillions of other cells!
If you are looking for a simple, effective option for shedding a few pounds and feeling great, our program could be your new best friend.