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Postnatal Restore & Renew

Postnatal Restore & Renew Series with Wendy Brom, SomaYoga Therapist, Ayurveda Yoga Specialist, BA.

In this special 4-week series you will learn to:
– Restore and renew the deep core and pelvic floor muscles through safe, gentle movements & breath

– Build habits and functional movement patterns in everyday activities with baby

– Build strength back safely

– Simple and nourishing daily practices to create strong, steady, well-regulated flow of energy in the mind & body.

Saturdays; February 10th – March 3rd
11:00am – 12:30pm, $140.00 for 4-week series.

Pre-registration required. *Space is limited.
Call to sign up and pay to Lake Pointe Wellness. 612.922.8100