Postnatal Restore & Renew Series with Wendy Brom, SomaYoga Therapist, Ayurveda Yoga Specialist, BA.
In this special 4-week series you will learn to:
– Restore and renew the deep core and pelvic floor muscles through safe, gentle movements & breath
– Build habits and functional movement patterns in everyday activities with baby
– Build strength back safely
– Simple and nourishing daily practices to create strong, steady, well-regulated flow of energy in the mind & body.
Saturdays; February 10th – March 3rd
11:00am – 12:30pm, $140.00 for 4-week series.
Pre-registration required. *Space is limited.
Call to sign up and pay to Lake Pointe Wellness. 612.922.8100