Detox Love: 7 day

 

 

Detox Love:  Dr. Rebecca  &  Dr. Carrie both started a 7-day detox Tuesday !

We decided to do a Thursday morning check-in!

It’s Day 3 Dr. Rebecca, How are you feeling?

“I woke up this morning before my alarm clock.  I attended my 6:00 am workout class and left feeling very hungry!  I decided to increase to  3 scoops & dynamic greens in my morning shake.  Looking forward to the rest of the day….”

 

It’s Day 3 Dr. Carrie, How are you feeling?

“I am definitely heading into detox mode!  I was able to buffer the side effects of a headache by taking 4-6  AdvaClear capsules with each shake…  Happy to see things moving in the right direction!”

veggie heart

Upcoming Workshop: Your Dream On Fire

fire startersAMAZING WORKSHOP THIS SATURDAY!

Join Lisa Van Ahn 2-23-13.

Class Two: The Strategy Of Desire + The Burning Question

Details: Saturday, February 23rd, 11:30-12:30pm at   the OM collective

Cost: $10

 

 

 

 

 

 

In this workshop I am the facilitator of Danielle LaPorte’s work. She is the creator and I offer a mediation and accountability point for individuals to grow through her books material.

You could absolutely do all of this ON YOUR OWN. However, if you’d like guidance and accountability in navigating her book I would love it if you joined me for this course in living your dream on fire.

This workshop is in her own words a “soulful + practical guide to creating success on your own terms”. In my phrase it is living “your dream on fire”. I am beyond honored to take you on this journey and to guide you in accountability, encouragement, holding you to the integrity of living your dreams.

This monthly class is designed to give you a semi-regular shot of inspiration and motivation for living your dreams out loud, embracing the fear you might feel in going for it, and doing it anyway.

Once a month we will meet to delve into Danielle LaPorte’s ‘Fire Starter Sessions’. We will discuss the chapters of her book as well as complete fire starter assignments to get us geared up for living another month of our dreams on fire.

This class can be taken in succession or you can join us for individual sessions as well. It is not a cumulative course but rather an opportunity to be inspired in living your dream whenever you feel you are ready or inspired by the material.

Paying it Forward


There are few better times to send a heartfelt Thank You than Valentine’s Week. I have been blessed by an abundance of love and support throughout my journey with breast cancer. My family, friends, patients, peers, and those who didn’t even know, have been a beautiful light along this road to health and recovery. After taking the time I needed to adjust and heal, I am ready to share my story with you. I have been humbled by the support that came flowing forward. I realize that my sharing has been a bit limited, and there have been many questions. Opening up about my story will not only help me move towards peace, but hopefully help others who may be dealing with a difficult diagnosis.

I have an open heart and welcome your words of wisdom and encouragement. This is an ever evolving journey and there is much I have to learn. I will never forget the day of my first PET scan where I would find out how advanced the cancer was. I had never prayed so hard. My prayer to God was that I would willingly walk this journey, if He would only give me the chance to do so. And He has. So, here I am…walking, learning, healing, and teaching. I have dedicated this past year to working with top professionals and advancing my training in integrative care, with myself being my best case study. I have utilized our clinic’s services to the fullest and have benefited immensely from enhancing my health throughout treatment. My goal is to provide a greater awareness of how to protect your health and improve your outcomes by incorporating advanced nutritional programs, monitoring your biochemistry, and balancing your mind-body connection. This past year has been one for the record books, and my resolution for 2013 is to HEAL in the greatest sense – I will share this journey as well.

Thank you again to all of you who have shown unbelievable love, expressed concern and kindness, hoped and prayed along with me and have opened your hearts to support me. My gratitude is beyond words.

I have created a donation site to help with my substantial medical and health costs over this past year. A large portion of the donations will be dedicated to “paying it forward” by offering services to help others improve their health, no matter what diagnosis they are facing. Please help if you can. Thank you.

Valentine Brownies: Healthy Love

Delicious Brownies for you or your Valentine, but extra special to keep your blood sugar stable!

Healthy Love.  

Mini Brownies:

Mix all ingredients in a large bowl:

  • 1/4 cup Chocolate Dynamic Greens
  • 3/4 cup arrowroot
  • 3 tbsp grapeseed oil
  • 1/2 tsp xanthan gum
  • 3 tbsp creme fraiche (optional if dairy free)
  • 2 tsp vanilla
  • 1/2 cup chopped walnuts and/or almonds
  • Pinch of salt

Pour batter into a greased mini-muffin pan and bake at 350 degrees for 8 minutes.

Enjoy!

 

Detox Love Continues!

There is still time to detox this February!

Be your own Valentine and give yourself the gift of health!  

Join Dr. Rebecca and Dr. Carrie for a 7 day detox, starting next Tuesday 2/19/13.

Call today to schedule your appointment.

veggie heart

 

Health from Houston

Home from Houston!

Dr. Carrie and Dr. Jessica just spent the weekend in Houston learning the most recent applications for advanced in-office diagnostics. They are excited to put their knowledge into action this Monday morning and offer you the best testing and research to advance your health.

Lake Pointe’s BioChemical Evaluation is a comprehensive urine, saliva, and blood test that measures 40 different markers to assess the health and function of every cell in your body.

Compared to a standard medical physical that tests for disease, our functional physical gives you the information you need to heal your body and prevent disease.

Our testing is highly scientific and is backed by the most current research. Individualized protocols are created for each patient based on your results and goals.

The latest research shows a 17 to 1 return on investment for ever dollar spent on your health. Invest wisely!

Make your health a priority and schedule today.

Healthy Kids Seminar!

Smart Kids, Healthy Kids!

Friday, February 22nd 2013!

This is an awesome FREE public health seminar from Nationally known speaker, Dr. Robert Rakowski!

Learn valuable information on how to enhance brain and body health for your children and yourself.  Learn essential building blocks to a healthy lifestyle and nutrition.  You don’t want to miss this event!!!  Sponsored by the MN Chiropractic Association.    Registration:  Please call, #952-882-9411

Where:  Southtown office park

8120 Penn Ave S

Bloomington, MN 55431

6:00pm-8:30pm.

Detox Love

Love yourself by taking care of yourself! 
Join Lake Pointe in detoxing this February.
Over time, the buildup of toxins from the environment and lifestyle choices can compromise the way our bodies work, and even lead to health issues.  While many people are familiar with the idea of detoxification, there is a great deal of confusion about how to do is safely.  For example, trendy water or juice fasting may cause muscle wasting and an increased feeling of fatigue.  In order to detoxify properly, the body needs nutrients such as quality protein and carbohydrates, plus targeted nutritional support.
The Clear Change Program enhances the body’s natural metabolic detoxification process providing adequate fuel for both cleansing and other daily activities, supporting energy metabolism and overall well-being.
Call 612-922-8100 to set up your nutrtional consult today!

Fertile Grounding Yoga 8 Week Series

 

The OM Collective & Jennifer Colletti  present:  Fertile Grounding Yoga.  

This workshop taught by Jennifer Colletti offers support, education, inspiration and peace for those seeking pregnancy, or building a family.

Whether you are in the midst of fertility treatments, or just starting to walk a holistic path of seeking pregnancy, these eight weeks will be an amazing place for you to optimize your reproductive health, while nurturing your mind, body and spirit.

January 29th – March 19th.

Tuesday evenings from 6:00 pm – 9:00 pm.

Cost = $400.