Just recently, we posted on our Facebook page a great summary of the top hydrating foods.
Wondering how to add these foods into your day? We found a couple of fun, easy recipes that utilize these hydrating foods and are perfect for these warmer spring days we have been having lately. Enjoy!
-Watermelon Coconut Lime Popsicles
This kid friendly recipe consists of coconut water, watermelon and lime. That’s it. It’s simple and hydrating; just the way we like it.
Strawberry-Kiwi Fruit Popsicles
Another simple recipe. Add coconut water to cropped up strawberries and kiwis and wait. A couple of hours later, you have a cool looking and tasty treat.