Just recently, we posted on our Facebook page a great summary of the top hydrating foods.

Wondering how to add these foods into your day? We found a couple of fun, easy recipes that utilize these hydrating foods  and are perfect for these warmer spring days we have been having lately. Enjoy!

Watermelon-Coconut-Lime-Popsicles

-Watermelon Coconut Lime Popsicles

This kid friendly recipe consists of coconut water, watermelon and lime. That’s it. It’s simple and hydrating; just the way we like it.

 

Strawberry-Kiwi Fruit Popsicles

Another simple recipe. Add coconut water to cropped up strawberries and kiwis and wait. A couple of hours later, you have a cool looking and tasty treat.

http://diethood.com/strawberry-kiwi-fruit-popsicles/strawberrykiwi_popsicle

 

Be Hydrated

 

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