Be Fertile: Gallbladder Health for Hormone Health

hyacinth-1402847_1280What if I told you giving your gallbladder a little TLC could relieve PMS symptoms? It sounds a bit crazy, but Lauren of Empowered Sustenance explains how it plays a crucial role in keeping your hormones in balance:

“You may not have considered the crucial role your gallbladder plays in hormone health. As a matter of fact, a poorly-functioning gallbladder paves the way to PMS and hormone hell.

How does the gallbladder tie into PMS?

  1. The liver synthesizes bile. It packages up old hormones – including estrogen –  and toxins that need to leave the body in the bile. Then it ships the bile to the gallbladder.
  2. The gallbladder stores bile and secretes it into the small intestine when we eat a meal with fat. The bile breaks down the fat, so we can absorb it, and then the old hormones/toxins in the bile exit the body with the feces.
  3. If your gallbladder is not functioning well, the bile become thick and stagnant in the gallbladder. As a result, the body reabsorbs the estrogen it needed to eliminate, contributing to estrogen dominance.
  4. To make matters worse, you can’t properly digest fats with thick, stuck bile. And the body needs to digest fats in order to synthesize hormones.

In a nutshell, poor gallbladder function equals the reabsorption of old estrogen and a deficiency in the building blocks required for new hormones.”

For more on how to eliminate PMS naturally, read the rest of the article here. In the meantime, schedule a Functional Physical to check in on your health and see how you can support your body to properly balance hormones.

be fertile

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