Entries by admin

Avoiding Detox Symptoms

Does detoxing make you feel junky? Well, if you join us for the 7-day Core Restore Detox, you should encounter significantly less discomfort than with most detox protocols. That’s because it is designed to jump start the detox process and rest your body via the fasting days so your liver doesn’t get so backed up that it […]

Sprouts for Detoxing!

There are so many superfoods out there now! You’re probably already throwing kale and an avocado into your smoothie, pomegranate seeds onto your salad, and nutritional yeast onto everything else. You put coconut oil in your coffee, your frying pan, your home-made goodies, your teeth-cleaning regimen, your hair, and all over your body. You cook […]

Chiropractic First: Your Chiropractor as a Primary Care Resource

Neck pain? Back pain? You could use a chiropractor! But that isn’t all the chiropractor is good for! Chiropractic care has been shown effective in treating a host of conditions that don’t always present themselves with back or neck pain. Have a kiddo who suffers frequent ear infections? Is your infant colicky, having trouble latching, […]

What Do YOU Want to Know?

January is the time to Be Informed! We’d love to find out what questions you have and what you’d like to learn about. Click the link below and take a moment to check off a few boxes in the 1 question survey provided. Let us know what you’re curious about!     https://www.surveymonkey.com/r/6PHVB8R  

Be Informed! It’s Time for Your Annual Functional Physical!

January is always the month we highlight the most foundational aspect of any healthy lifestyle. We call it Be Informed. Without accurate information and a proper perspective, forming goals and addressing areas of opportunity is nearly impossible. The first step to establishing healthy habits and achievable goals is to gather your data. Our bodies boast […]

Can We Cure It? Find Care for More than Your Back

What initially brought you to Lake Pointe? Was it that morning you woke up and couldn’t turn your head? Was it the tragic results of your attempts at conquering that yard work? Was it that time after the Olympics that you HAD to try out cupping? Was it a desperate, last-ditch effort to solve your […]

It’s Ok to Not Be Ok.

Wow! 2016 is almost over! In less than 48 hours, 2017 will have arrived! Reflecting on the closing year is a prime opportunity to check in with yourself. How are you feeling? What have you accomplished? Where could you use more support? What needs cleared out? What could be built up? Are there circumstances that have […]

Deep Breathing for Stress Reduction

Did you do any shopping this week? Any driving? Any work? You could probably use a deep breath then. The world outside seems to be rushing by at an incredible rate, many things to do and places to be crowd the calendars, work demands, relational hardships, financial struggle… any or all of these can contribute […]

Body Language for a Better Life

Fascinating research is confirming that choosing more cheery body language can translate into the physiological responses that make us feel better! In just a matter of minutes, chemical changes take place in the body (and brain!) in response to particular postures or poses. These responses, however, work both ways… choosing a despondent posture or shuffling […]

Yes to Coffee… No to Anxiety!

“Do you suffer from anxiety? Then you know how quickly it can derail even the best and brightest of mornings, sending it quickly into a dismal day. It steals your focus, saps your energy, and holds you hostage while your efficiency and productivity sit bound and gagged in the corner. If you could reduce the […]